The evenings will soon be getting lighter and brighter and our moods will follow suit. Why not make the most of this time to polish up your self-image, in time to kick-start Spring with a positive bounce in your step? Stop glancing scornfully at yourself in the mirror. No-one else is as critical as you, so you have the control and power to transform the way you think and feel about yourself, and the ability to express that feeling to others. Your mind should be working with you, not against yo... Read more

When it comes to effectively managing your time, and the activities you need to do, there are a number of key ideas that will inspire and propel you to work towards completion. If you master these major considerations you will have empowered yourself to do great things, and to free up a sizeable chunk of your valuable time in the process.   So here are the Ten Commandments of effective time management that will teach you how to be the best manager of time you possibly can be.   1. ... Read more

Believe it or not the secret to a happy, fulfilled life isn’t about having huge piles of money in the bank, a luxury home (and envious neighbours) and a stressfully competitive lifestyle. It’s about being able to be the person you are meant to be – someone who is happy in their own skin, and content with the life they are living. To achieve that state of just ‘being’ you firstly have to recognise the changes that need to be made. Then you have to possess the courage to go out there and make them... Read more